Work Out with David is a series of three classes designed to introduce members to some of the exercise opportunities here at Michigan Avenue Athletic Club.

Each hour-long session focuses on two complementary types of exercise. The first 15 minutes will be spent learning about the exercises, including the equipment that may be involved. The rest of the class includes a warm up, active participation and a cool down.

David Fairmont is our newest personal trainer. He holds a master’s degree in health management from the University of Vermont in Burlington, Vermont, and he is certified in cardiovascular exercise and strength training.

Work Out with David is geared toward those with limited exercise class experience, but all members are welcome to join. There is no fee for participation, but class size is limited. Please see Katie at the front desk to enroll.

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jhunt@westbranch.org

Coaster Mail Merge Data Source

Mail Merge External Data Source

HP Before

Resume Before

Football Rules

Halloween Drop Cap columns Before

Clearfield columns BEFORE

Google Doc for Columns 1

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Word (Chrome) - https://chrome.google.com/webstore/detail/word-online/fiombgjlkfpdpkbhfioofeeinbehmajg

Word (Google Play) - https://play.google.com/store/apps/details?id=com.microsoft.office.word

Hawaii

History of Measurement

Historical Figures

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External Data Source for Global Insurance

External Data Source for Coaster Mail Merge

Quiz for November 5, 2019

Tahiti Paper with Works Cited and footnotes

Footnotes

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Halloween Before

October 18, 2019

Columns Two

October 17, 2019

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